Work Outs: August 1 – 7, 2021 (“The Kraken” and other liquid libations.)

I reached my 50% editing goal I set for myself last week with The Lost Librarian’s Grave. My new goal for this week is 75%. I recently edited two ocean/water-based stories,* and was thinking about them when we happened to swing by a Whole Foods down in Santa Cruz** to grab some miscellaneous groceries and such, so it comes as no surprise that some high seas themed drinks caught my eye when we were passing the liquor section, strategically located right by the bathrooms.

My favorite was “The Kraken,” which I thought had a fun, imaginative label. If a couple of bottles of this intoxicating rum doesn’t inspire you to go pirate and become the Terror of the Spanish Main, nothing will!

Sun, August 1st

Afternoon Walk: 10.2 miles.

Mon, August 2nd

Morning Walk: 3.26 miles.

Tues, August 3rd

(Afternoon) Recumbent Bike: 30 Minutes, Interval Program, Level 10. RPM’s: 70 – 100+

Wed, August 4th

  • Morning Walk: 3.26 miles.
  • (Afternoon Workout) Warmed up with dynamic stretching, indian clubs and light calisthenics
  • (Week 2 of 12) Dead Lifts: 135 lbs. x 7 sets x 5 reps
  • Standing Ring Rows: 4 sets x 8 reps

  • (Tri-set) Standing Side Crunches (2-ct): 12 reps, Hindu Squats: 20 reps, Alternating reps of DB Hammer Curls & Alternating Cross Body Hammer Curls: 12 lbs. x 15 reps
  • (Superset) Lat Pulldowns (d-handles): 55 lbs. x 4 sets x 8 reps +
    • Set #2: Alternating One-Handed KB Swings (2-ct): 15 lbs. x 12 reps
    • Set #3: Leg Lifts: 20 reps
    • Set #4: Crunches: 30 reps

This bottle of Gray Whale Gin is “Perfected With Six Californian Botanicals.” Does that mean it is healthy, packed full of antioxidants, bioflavonoids, and all manner of filthy witchery, as well as providing seventy-seven servings of vegetables in each blue bottle?

Thur, August 5th

  • Morning Walk: 3.26 miles.
  • (Afternoon) Recumbent Bike: 30 Minutes, Hill Program, Level 11. RPM’s: 70 – 100+

This stuff is more my speed, being sparkling water. I have to admit that I don’t generally associate the Alps with “liquid death,” but they do make nice sparkling water and the label certainly caught my eye.

Pretty good stuff as it turned out. I found myself wanting to belt out a few stanzas of “Dead Man’s Chest” after slamming down a few of these.***

Fri, August 6th

  • Morning Walk: 3.26 miles.
  • (Afternoon Workout) Warmed up with dynamic stretching, indian clubs and light calisthenics
  • BB Military Press: 50 lbs. x 8 reps, 55 lbs. x 8 reps, 60 lbs. x 8 reps, 65 lbs. x 6 reps
  • BB Bench Press: 75 lbs. x 12 reps, 85 lbs x 2 sets x 8 reps, 95 lbs. x 8 reps
  • (Superset): BB Standing Skull Crushers (ez curl bar): 51 lbs. x 8 reps, 56 lbs. x 8 reps, 61 lbs. x 8 reps, 66 lbs. x 8 reps +
    • Set #1: Dead Bugs (2-ct): 20 reps
    • Set #2: Standing Side Crunches (2-ct): 15 reps
    • Set #3: Heavy Spring Bar: Hands Pronated x 4 reps + Hands Supinated x 4 reps
    • Set #4: Face Pulls: 20 lbs. x 12 reps
  • Captains of Crush Gripper (Sport, 80 lbs.): 4 sets x 8 reps

Sat, August 7th

Afternoon Walk: 5.08 miles.

Weekly Weigh-in: I am the same weight this week as last week. My total loss remains at 28.4 lbs.

* “The Ocean’s Misfortune” by Alison McBain and “Aegir’s Son” by Edward Ahern.

** The one in California, USA, not Bolivia.

*** Shaun Cronick kept the poem going, turning it into the drinking song I think it is supposed to be, kind of like that bottles of beer on the wall song that people start singing when the party gets to that stage where people are trying (or past caring) to be obnoxious. He got up to twenty-three dead men; I wonder if I might bring it up to an even fifty one of these days when I’m not so busy editing other peoples’ stories?