Captain of Crush Grippers

This post was originally on my now defunct workout blog. I decided to rework it a bit and present it here. I hope to get some painting done on Frank’s Pig Demon this weekend. My goal is to finish its trident and tidy up the base coat on the cloak and such.


I added a new Ironmind Captains of Crush gripper — the “Sport” or 80 lb. gripper to my little collection of hand and forearm strengthening devices. The series goes up to a magnificent 365 lbs., which I’ll most certainly never be able to close though my husband might someday.

I bought the Sport gripper because I wanted a warm-up gripper lighter than the “Trainer” gripper (100 lbs.), which is what I’m working on getting better at closing. I can close the Trainer maybe once or twice with my good hand and almost close it once with my left. I’m working toward being able to close the Trainer five times with either hand. Hopefully by the end of the year….

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Right now we have up to 237.5 lbs., which in Ironmind parlance is Level 2.5. I originally purchased the set as a Christmas present for my husband and we kept them on the coffee table. These days they live in the basement we are putting together as our home gym.