Work Outs: March 21 – 27, 2021 (Mountain Lion and Ring Necked Snake)

I thought this short video of a mountain lion out for an evening stroll was interesting, given that it was taken near my neighborhood. I see their tracks all over the area. In my yard, on the hiking trails, their signs are all over the place if you look for them. There are the more subtle signs like tracks and scat, but occasionally we come across carcasses and things like legs of deer sitting in the middle of hiking trails.

A few years ago I saw the yellow eyes of one gleaming from behind our propane tank one evening when I was coming back from a evening of gaming. I gave the cat the high beams and it got the hint and ran off. Not too long after that we installed some motion-sensitive lights in part to greet our friendly, feline nocturnal visitors.

Video used with permission. Videographer declined video credit.

The only time I’ve clearly seen a mountain lion in the wild during the day was many years ago when we were hiking up near Folsom Lake, which isn’t too far from Sacramento, California. (The capitol of the state.) He was sitting on a huge boulder on top of a rise along the trail we were hiking on. It was kind of funny because he was sitting there cleaning himself and took awhile to notice that we noticed his presence. Then all of a sudden it seemed to dawn on the lion that we were watching him watching us and he jumped up all frightened and offended before shimmered off into the wilderness. Funny how they have many of the same mannerisms as house cats, albeit giant ones. The memory reminds me a bit of one of our past cats, Nero, but many years would pass from this incident before Nero would be born.

Sun, March 21st: Calories: 2912, Protein: 172 g.

Mon, March 22nd

  • Morning Walk: 3.27 miles.
  • Captains of Crush Gripper (Trainer, 100 lbs.):
    • (Set 1): Left = 6 mm x 3 + 2 reps, Right = Closed x 2 + 3 reps
    • (Set 2): Left = 6 mm x 3 + 2 reps, Right = Closed x 2 + 3 reps
    • (Set 3): Left = 8 mm x 6 + 2 reps, Right = Closed x 1 + 4 reps
    • (Set 4): Left = 8 mm x 5 + 3 reps, Right = Closed x 1 + 4 reps
    • (Set 5): Dynamic Training with the Sport (80 lbs.) gripper. I did 20 reps with each hand. I closed the gripper all 20 times with my right (barely) but couldn’t close it completely with my left after 10 reps.
  • I warmed up with some dynamic stretching, the 5 lb. mace, and did some work with indian clubs. Then I did the MV-2 Workout with my 10 lb. mace. I did standing 360’s instead of kneeling and I did the chest press from a horse stance, from the MV Workout, because I forgot that I was supposed to do overhead presses instead.
  • I concluded the session with some Cobras, Cat-Cow Pose, and Downward Facing Dog. I also added in some Triangle Pose after reading “8 Easy Yoga Poses for Everyone” by Health Tips Now.

Calories: 2015, Protein: 138 g.

Tues, March 23rd

  • I helped my husband with his early morning workout by doing some medicine ball passes and rotational work. I also followed along with his post-workout static stretching routine.
  • Later, I warmed up with some dynamic stretching then reviewed Taekwondo “White Belt – Class 1” (focus on front snap kick and low block) on the globalmartialarts.university site.
  • Cossack Squats: 10 reps. This was the first time I got 10 without having to use a hand for balance/assistance.
  • KB Goblet Full Squats: 35 lbs. x 4 sets x 12 reps
  • BB Romanian Dead Lifts: 65 lbs. x 4 sets x 12 reps
  • Calf Raises (alternate seated and standing each set): Seated, One Leg 15 lbs. x 2 sets x 12 reps, Standing 2 sets x 20 reps

Calories: 2121, Protein: 151 g.

This cutie is a ring-necked snake (diadophis punctatus), which belongs to the Colubridae family. According to Wikipedia, this is the largest family of snakes and has representatives on every continent except Antarctica.

Someone in my area took this picture and was kind enough to give me permission to use it, though she didn’t want a photo credit.

I’m not surprised that ring-necked snakes are in our area once I read that they enjoy dining upon salamanders, earthworms and slugs, which we have aplenty in the redwood forest.

Wed, March 24th

  • For my warm up I did some dynamic stretching, worked with the indian clubs a little and then performed one set of the MV Workout with my 5 lb. mace.
  • I did one round from the Candy workout. The full workout is five rounds of 20 Pull Ups, 40 Push Ups, and 60 Squats. Regular pull ups and push ups aren’t happening for me in yet so I modified things where I used the 4th step on my cellar stairs to do incline push ups and for the pull ups did seated, leg assisted ones, which are an easier progression to eventually doing full pull ups. I did Hindu Squats instead of the easier (for me) regular squats.
    • A couple of useful pull up videos: One by Jeff Cavaliere about some of the technical aspects of pull ups, and another detailing progressions by Jessica Estrada.
  • (Super Set):
    • Alternating Sets of Seated, Leg-Assisted Pull Ups & Chins: 4 sets x 10 reps
    • Face Pulls: 12.5 lbs. x 4 sets x 12 reps
  • Sandbag (100 lbs.) and Fitness Rock:
    • (Set One) Picked up bag from 16″ platform and walked it outside (40 steps) to the tailgate of our Land Cruiser.
    • (Set Two) Picked up bag from tailgate (~31″) and held in bear hug hold for 45 seconds.
    • (Set Three) Picked fitness rock up from ground and threw it up and back, over my shoulder with the idea of building explosiveness. I did this for 8 repetitions.
    • (Set Four): Sandbag Bear Hug Hold: 45 seconds.
    • (Set Five): Threw fitness rock over shoulder x 8 reps
    • (Set Six): Picked up bag from tailgate and walked it 40 steps back to where it lives inside of our basement.
    • (Set Seven): I walked down the street with my fitness rock on my shoulder, to the yellow 5 mph speed limit sign and then jog-walked back uphill to my house. (I switched shoulders a couple of times.) The trip took 3:07 minutes.
  • Calories: 2266, Protein: 157 g.

I went to the local range and did some archery on the 24th. My poor, neglected recurve bow hasn’t seen any use in over a year now because all of the local venues have been closed and are just starting to open back up.

I was pretty rusty and mostly shot at one of the easier targets. I was kind of all over the place but I did have one round where everything seemed to come together and I shot ok. I think I might take a lesson next week and see about fine tuning things.

I thought about putting in some targets on our property last year. We have plenty of room but I know the neighbors wouldn’t appreciate it too much. We have good relations with everyone around us and that could all go away with one misplaced arrow shot into someone’s backyard. So I decided to take a break and I’m not sorry I did. Getting back to archery now is fun since I haven’t done it in so long.

Thur, March 25th

  • Morning Walk: 2.9 miles.
  • Captains of Crush Gripper (Trainer, 100 lbs.):
    • (Set 1): Left = 6 mm x 3 + 2 reps, Right = Closed x 2 reps + 3 reps
    • (Set 2): Left = 6 mm x 4 + 1 reps, Right = Closed x 2 reps + 3 reps
    • (Set 3): Left = 6 mm x 2 + 2 reps, Right = 2mm x 6 reps
    • (Set 4): Left = 6 mm x 3 + 2 reps, Right = 2mm x 5 + 1 reps
    • (Set 5): Dynamic Training with the Sport (80 lbs.) gripper. I did 30 reps with each hand. I closed the gripper 20 times with my right (barely) and then did 10 more reps with the Guide (60 lbs.) gripper. I reached failure with the Sport, with my left hand, at 12 reps and then did 18 more reps with the Guide.*
  • I followed along with the Muay Thai “Stance,” “Footwork,” and “Jab” introductory lessons on the globalmartialarts.university site.
  • Recumbent Bike: 35 Minutes, Interval Training. Level: 4 – 8, Speed (rpm’s): 70+ recovery intervals, 75+ higher resistance intervals, 100+ sprints. I did the “Intermediate Recumbent Bike Endurance Intervals Workout,” video put out by Sunny Health & Fitness. The presenter was Sydney Eaton. The workout was interval training with increasing resistance each set, ending with eight 20 second sprints with 10 seconds rest in-between each round.
  • I ended with some stretching and made sure I did some Cat-Cow, Cobra and other poses and stretches, which seem to help keep my back loose. I also made a point of working on maintaining my side-lunge stretch and worked on the arms portion of the Cow Face pose, which I do a little every day now. I also worked in some stretching while I was watching my pot of Hoover Stew simmer. (I’ll post a recipe about that in a week or two.) I finished off my stretching with a few minutes of Legs Up the Wall (Viparita Karani). I have done these with the legs apart in various ways to stretch out the inner thighs for kicking and such, on the advice of a massage therapist I went to years ago, but never this way. It felt pretty good.

Calories: 2254, Protein: 142 g.

I get the impression my neighbors think my dooryard sandbag and rock work is a little weird.

Fri, March 26th

  • Morning Walk: 1.96 miles.
  • Later in the morning, I warmed up with some dynamic stretching, indian clubs and a little mace work.
  • Dead Bugs (2-ct): 35 reps
  • DB Curls: 25 lbs. x 3 sets x 10 reps, 1 set x 8 reps
  • (Exercise Complex: FOUR ROUNDS)
    • Push Ups (2nd cellar stair using handles): 3 sets x 8 reps, 1 set x 4 (2nd stair) + 4 (3rd stair) reps
    • Bench Dips (straight legs): 2 sets x 8 reps; Reverse Tricep Pushdowns (str. bar): 30 lbs. x 2 sets x 12, 15 reps
    • Side Crunches (ea. side): 4 sets x 8 reps
    • DB Hammer Curls: 20 lbs. x 12 reps, 25 lbs. x 8 reps; Alternating Cross Body Hammer Curls: 25 lbs. x 2 sets x 8 reps
  • I worked on the Muay Thai “Jab” lesson on the globalmartialarts.university site.
  • Had a nice chiropractor visit and did some stretching in the evening.

Calories: 2370, Protein: 163 g.

Sat, March 27th

  • We did some medicine ball passes and such.
  • Exercise Complex: FOUR ROUNDS [Hindu Squats 20 reps, Standing Hamstring Curls (cable) 20 lbs. x 8 reps, Walking Lunges (light knee touch) 8 reps} +
    • (Set One) Muay Thai style jabs: 50 jabs
    • (Set Two) Box Pattern Footwork (Muay Thai): 15 boxes each way.
    • (Set Three) Taekwondo White Belt Drill #1: 20 times
    • (Set Four) Cossack Squats: 8 reps
  • Finished with a quick complex: Wrist Rolling (plates): 10 lbs. x 1 time up and down, Wrist Curls using wrist rolling set up (10 lbs. x 20 reps), Plate Hold (pronated for thumbs): 5 lbs. x 30 seconds, Static Finger Extension Hold (5 lb. plate): 30 seconds
  • I reviewed the Muay Thai “Stance,” “Footwork,” and “Jab” lessons on the globalmartialarts.university site.
  • Afternoon Walk: 5.35 miles

Calories: 2672, Protein: 150 g. (I lost 0.6 lbs. this week. My total loss thus far is 30.2 lbs.)


* The idea of performing a set to muscle failure and then brining the resistance down a little and immediately doing more reps until failure and so on is called a Drop Set.

Completed Poxwalker Mob!

Let the plague bells ring!  Friends, I have at long last closed the books on my mob of twenty Dark Imperium poxwalkers with this round-up.  I started putting the wretches together in June 2017, when the boxed set came out, and now we come full circle to June 2020.  What a long, disease-ridden road (punctuated with both apathy and frenzied activity) it has been!

Twenty Poxwalkers June 10 2020

For the Grandfather!

My Dark Imperium poxwalker posts for this mob:

Although it took me three years to get the full mob painted, my poxwalkers have certainly distinguished themselves in battle, along with their running mates the plaguebearers, especially during that fruitful time of mid-2017 through 2018, when I was playing games of Warhammer 40K almost every week.

I’ve built up a pretty decent-sized force of minor Nurgle troops thus far.  Twenty plaguebearers with a couple of minor leader types, the poxwalkers (of course) and let’s not forget the semi-official mascots including Toad, Rusty the rust monster, and the bit box skeletal snake thingie.

So what’s next Nurgle-wise?  I have no shortage of projects to choose from, but the one that shines turgidly forth burbling out to be kicked back to the top of the painting heap is my long suffering daemon engine, Becky the Bloat Drone.  She has been abandoned not once but twice and maybe even thrice, though I’ve lost track so I am not sure about that.  We’ll have to see what we can do to remedy the situation once Frank’s Pig Demon is done.

Becky the Bloater WIP Ink Sketch 400 wide

Being a daemon engine ain’t easy.

Until next time, qapla’ and …

Paint On keeping fighting guy

 

Birthday fit for a King!

I had another birthday not too long ago and it was a fun day.*  My family made me a sort of rectangular cake.  I was pretty impressed that it was five layers and it is always lovely to have a birthday cake that is handmade instead of something from the grocery store or bakery.  The candy bits were good too.  I don’t eat much in the way of candy these days so it was a welcome treat and I spent the evening and most of the next day dancing on the frosting edge of gluttony-induced sickness, like the Masque.

Birthday Cake June 2020

It was tasty too:  yellow cake with white frosting is my favorite.

Received some fun presents too.  On the hobby front, my husband, after classified consultations, duplicitous deceits, nebulous negotiations, and perplexing pacts, within and without the Dark Mechanicum, presented me with a Chaos Knight and a pair of baby knights!**

We spent a little time before the party doing a Social Distanced Birthday Hike.  We saw this fine, serpentine personage when we were crossing some railroad tracks.  It isn’t every day that you meet a talking snake so I dug out my cell phone, snapped this picture and went on our way as directed.***

I had never seen this species of snake before, but it didn’t look like the coral snakes I had encountered in the ’80’s when I lived in Texas.  (We’re living in the hills outside of Santa Cruz, California now.)  Once I got home and investigated the matter a little more, I learned that my loquacious friend was a California Mountain Kingsnake.****

California mountain kingsnake June 2020 talking

Not very friendly, really.

For next time I hope to post a work-in-progress picture of Frank’s Pig Demon that I’m trying to complete for the Miniatures of Magnitude painting challenge, which ends on July 3rd.  So far the challenge seems to be shaping up nicely with completed offerings by Azazel’s Bitz Box, Convert or Die, Dreadaxe Games, Just Needs Varnish!, and Scent of a Gamer.

Until next time, I hope everyone is well.

Balloon Clip Art 125 wide

* It is amazing how fast the years go by now.  I suspect it all is some sort of unasked for boon/blessing from Tzeentch or something in return for painting a bunch of lesser horrors back in 2017.

** I suspect that that my husband might have made plans within plans within some sort of overall master plan birthday present-wise.  I have been making vague, periodic noises, which probably won’t ever amount to anything, about “nurgling up” an imperial knight that has been sitting in his office closet for like five years now.  He has always grumbled about this being a grave insult to both (his beloved) Ultramarines and Questor Imperialis House Wycoff.  So maybe he’s trying to redirect and outsmart me?  If so, color me outsmarted and happily so!

*** I don’t like to stress out wild animals by lingering around them or picking them up, so we moved on fairly quickly.

**** I received a post about “Degenerate Serpentfolk” right in the middle of typing up this little spiel about my friend the kingsnake.  I wonder if this is some sort of cryptic message from the Ruinous Powers that I need to include some more snakes (other than just this lone representative) in my coterie?