Work Outs: November 22 – 28, 2020 (Thanksgiving Pie, and Emperor Cats)

Sun, November 22nd

Pretty much the same kind of day as last Sunday: Parcheesi, hung out with my husband and cats and watched movies. Speaking of cats, I took this picture of one of my cats on Thanksgiving Day when I happened to notice that the light and shadow were just so where he was sitting. I think for a cell phone photograph it came out pretty good.

His legal name is Wyatt and he joined us in 2015 as an adolescent. I thought perhaps he had been named after Wyatt Earp, but alas the woman we adopted him from told me that in fact he was named after the street she trapped him on when he was feral. We thought about continuing our string of naming pets, plants, file servers and so on after Roman emperors in the order they reigned (of course), but I decided Wyatt didn’t seem like either a Servius or a Galba, so Wyatt he stayed.

Mon, November 23rd

Morning Walk: 3.27 miles. Calories: 2000, Protein: 100 g.

Tues, November 24th

Captains of Crush Gripper (T):

  • (Set 1): Right = 6mm x 9 reps, Left = 14mm x 8 reps
  • (Set 2): Right = 6mm x 5 reps, Left = 14mm x 9 reps
  • (Set 3): Right = 6mm x 6 reps, Left = 12mm x 5 reps
  • (Set 4): Right = 6mm x 5 reps, Left = 12mm x 4 reps
  • (Set 5): Right = 4mm x 3 reps, Left = 10mm x 2 reps

Fitness Bag Deck of Cards Workout

SuitNumber CardFace Card
HeartsWalking Lunges + Front Kick Stretch10 Full Squats
ClubsStair Incline Push-ups10 Cossack Squats
DiamondsBent Over FB Rows10 FB Shovels
SpadesFB Snatches10 FB Rom. Dead Lifts
Aces (any suit)/Jokers20 Full Squats

I changed the workout a little from last week. I don’t think that being sore for an entire week from the lunges is such a good idea, so I decreased the lunge volume a bit and added in some mobility work. Found some interesting information about Cossack Squats here, though my goal is to perform the exercise more like in this video.

Calories: 2010, Protein: 101 g.

My last Roman emperor cat was Nero and thinking about him brings up a lot of nice memories. (He passed away in 2014.) As you can see below, he was pretty hard on scratching posts, liked small boxes and was fond of 6th edition Warhammer 40K. I found him a worthy Emperor Cat indeed!

Wed, November 25th

Morning Jog-Walk: 3.28 miles. Calories: 2566, Protein: 97

Thur, November 26th

We had a nice Thanksgiving Day. My husband wanted to bake a vegetable and tofu pie for the holiday, which I thought was nice, and turned out to be tasty too.

Fri, November 27th

  • Arnold Press: 25 lbs. x 4 sets x 12 reps
  • Incline Push-ups (4th riser on cellar stairs): 4 sets x 10 reps
  • Light Spring Bar: 50 reps
  • Twenty-One’s: 12 lbs. x 3 sets
    • I learned to do this exercise back in the ’80’s in a specific order: Front Raises, Lateral Raises, then Rear Delts. I see no reason, though, why it has to be done in this order. So for fun I did the exercises in a different order for each set.
  • Super Set
    • DB Flies: 8 lbs. x 4 sets x 12 reps
    • Tricep Pushdowns (tricep handle): 40 lbs. x 4 sets x 12 reps
  • Exercise Complex: One-Handed Reverse Grip Tricep Pushdowns (d-handle, ea. arm) 10 lbs. x 12 reps, Small Arm Circles 50 revolutions each way, Dead Bugs (2-ct) 20 reps, Standing Side Crunches (ea. side) 12 reps
  • Captains of Crush Gripper Sport (S): 6 sets x 5 reps

Sat, November 28th

  • Morning Walk: 3.09 miles.
  • Afternoon Workout
    • Standing Cable Rows (straight bar): 65 lbs. x 4 sets x 12 reps
    • Pull Downs (d-handles): 50 lbs. x 2 sets x 12 reps, 2 sets x 13 reps
    • Fitness Bag Bicep Curls: 4 sets x 12 reps
    • Exercise Complex: Fitness Bag Cleans x 12 reps, DB Shrugs 25 lbs. x 12 reps, Wrist Roller (cable) 15 lbs. x 1 winding, Bell Tower Crunches (ea. side) 17.5 lbs. x 12 reps, One Handed Alternating American Kettlebell Swings (2-ct) 15 lbs. x 12 reps, DB Hammer Curls 12 lbs. x 12 reps, Face Pulls 17.5 lbs. x 12 reps, Calf Raises x 30 reps, Twist Yo’ Wrist (cable) 10 lbs. x 2 windings, Wrist Supination and Pronation (ea. arm) with light wood axe x 12 reps, Dead Bugs (2-ct) x 30 reps, Spread and Raise Hands (light orange band) x 25 reps, External Shoulder Rotation (black band, ea. arm) x 12 reps, DB Punch Up’s w/ 2 second hold 12 lbs. x 12 reps

(I was up 3.6 pounds for the week, so my total loss is 14 lbs. so far.)

Cthulhu Pie and update on Organic Ink

My husband has been on a pie making kick lately for his vegan/plant-based weight loss Youtube Channel.  I’ve been (not surprisingly as a confirmed omnivore) enjoying the fruits of his labors.  He sent me this jewel, which though he didn’t make it he said he sure wish he had.  I’m sure most of you reading this can see why and I’m sure glad he sent me this picture.  It’s Cthulhuicious:)

“In his pie at R’lyeh, dead Cthulhu dreams for whipped cream.”

I had more than I wanted to share, but as it turns out I burned most of my time today working on my Wattpad writing and composing a little promotional doggerel to put in a section of the chapbook I’ve spent most of October and some of November working on:  Thirty-One Days of Darkness with the idea of having one offering for each day of October.

Someone suggested that I ought to shoehorn in a small advertisement for Organic Ink Volume Two so I did.  Actually I forgot but then was reminded when I was reading someone’s poetry collection in Wattpad and ran across an advertisement for their print chapbook.

So I typed up the usual sort of promotional stuff about pre-ordering it on Amazon, the release date being December 30th and so on, but thought that was kind of boring.  I kicked around a few ideas and then settled upon beginning with the lines:

I am one of the authors featured in this anthology

it’s far more interesting than a text on gnathology.

and goes from there for another nine or ten lines.  If you’re interested you can read the rest of it in my aptly titled, Organic Ink: Shameless Self Promotion, which I’ve sandwiched between some micro fiction concerning a superheroine’s first night alone on the job and a haiku involving tentacle fingers.

Click image for Amazon’s pre-order page for the Kindle version.

Finally, I did a little more work on poor, long-suffering poxwalker #17.  Alas, I don’t have time to take and post any pictures of my worthy zombie, but that will give me something for next time, hopefully before the weekend.  All I will say is that need to redo its violet belly tentacles because they came out too pretty by half.  Slaanesh will be making my poor poxwalker into an honorary daemonette if I’m not careful.  Oh, the pain, the pain!

Nurgle Blood Bowl Icon 125