Work Outs: Sep 20 – 26, 2020

I used to keep track of my workouts, before I was online, in three-ring notebooks, most of which were lost in the mists of time, flooded basements, cross-country moves and the like, though I still do have one from my early-80’s Army days that makes for semi-entertaining reading. With the advent of the internet in my life during college I started putting them on 5.25″ (and later 3.5″) floppies. All of those records have been lost to the mists of time, hardware changes, crashes, upgrades, purposeful obsolescence and the like. Turns out digital media is far more ephemeral than my old notebooks but hey … in a hundred years who’s going to care?

About a year ago I decided to start another blog specifically to keep track of my workouts. I made a good start and after a couple of months realized that trying to have more than one blog at a time isn’t for me. I ended up duly neglecting the work out blog, though I was still doing the training.

So I thought, Why not just create a new section here and put up weekly posts of what you are doing? Why not indeed!

Sun, September 20th

We walked about 8 miles on the local hiking trails in the afternoon.

Mon, September 21st

Afternoon walk covering about 4 miles.

Tues, September 22nd

We did an early morning walk that was about 3.5 miles and then an afternoon walk that was about 4 miles for a daily total of 7.5 miles.

Wed, September 23rd

Morning walk for 2.5 miles and an afternoon walk of 4.5 miles for a total of 7 miles.

Thurs, September 24th

My husband spotted this little beastie scuttling at high speed along the inside of the railroad rail during our afternoon walk today. Fortunately for me it froze for a moment and I was able to grab a picture before our friend continued on its way.

  • Morning Walk: 3.3 miles.
  • Afternoon Training
    • DB Bench Press: 20 lbs. x 4 sets x 12 reps
    • Arnold Press: 20 lbs. x 4 sets x 12 reps
    • DB Flies: 5 lbs. x 12 reps | 6 lbs. x 3 sets x 12 reps
    • DB Lateral Raises: 6 lbs. x 4 sets x 12 reps
    • Superset: [DB Skull Crushers: 6 lbs. x sets 1-2 x 12 reps | 10 lbs. x sets 3-4 x 12 reps] + [Bend Spring Bar: two sets with hands pronated and two supinated x 8 reps]
    • Tri-Set: [Dead Bugs (2-ct): 4 sets x 12 reps] + [CoC Gripper (S) x 4 sets x 5 reps]
      • (Set 1) Crunches: 30 reps
      • (Set 2-3) Side Crunches: 30 reps
      • (Set 4) Full Squats: 20 reps
  • Evening Walk: 4.5 miles

Fri, September 25th

  • Morning Training
    • Leg Complex: [Romanian Dead Lift (broom handle): 4 sets x 12 reps] + [Full Squats: 4 sets x 12 reps] + [Walking Lunges (2-ct): Sets 1-2 x 6 reps | Side Kick Stretch (2-ct): Sets 3-4 x 12 reps]
    • Standing DB Back Rows: 10 lbs. x 4 sets x 12 reps
    • Superset: [Standing DB Bicep Curls: 10 lbs. x 4 sets x 12 reps] +
      • (Sets 1-2): Wrist Rolling: 5 lbs., rolling up and down twice while standing on 16″ platform
      • (Sets 3-4) Standing DB Hammer Curls: 10 lbs. x 12 reps]
    • Dead Bugs (2-ct): 20 reps
    • Standing DB Back Fly: 10 lbs. x 4 sets x 12 reps
    • Finished off the workout by walking the loop of my driveway holding a moderately-large stone over my head.

Sat, September 26th

Rest day. Turns out I need it!

I’ll sign off with a picture of some small, coastal redwoods along one of usual haunts at Henry Cowell State Park, Felton, California. I wonder how long ago that one tree in the foreground splintered and fell?

Gabby Novel: Night

I finished the next section of my novel, Gabby the Bug-Eyed Monster.  The title of this section is Night.

I decided to dispense with the idea of looking where I’d put the chapter divisions if the work were a traditional book.  Instead I’m looking at each section on Wattpad as its own chapter.  So this section is number four in the story.

I have another picture, though I haven’t worked it into the story yet but I plan on doing so fairly soon.  I experimented with including pictures in my Wattpad stories, but ended up taking them out because they apparently made it hard to load for phones, which caused a precipitous decrease in viewership.  I’m not on Wattpad necessarily to build a large viewership, because I don’t see myself having the time that it would take to do that, I don’t want to needlessly make it hard for people to view my work either.

Another offering by the talented Stefan Ljumov

I’ve been slacking off on moving forward with the story because I have had to give some attention to changes in my job situation.  The changes are good and will result in more free time, so I can work on the story more.  Wattpad has proven its worth so far.  In the past, this period of not working on the story would have probably caused me to consider abandoning the project in favor of the next shiny, new idea, but since I’ve put myself out there with it online, I find I still have the interest and energy to continue.

Finally, I started another WordPress blog.  This one is called Ann’s Physical Culture Journal and it is a place for me to keep track of my workouts and such.  I have enjoyed doing various workouts for years and have lots of old notebooks kicking around full of stuff that I have been doing from the 1980’s up until now.  This is the first time I have done a blog on the subject though.

I decided upon a separate blog instead of creating a section here, because I expect that I will be posting a lot and I don’t want to clutter this space up with lots of posts about lifting weights and such.  I want to keep the Immaterium primarily an arts space.

Finally, my husband has a lot of weight he needs/wants to lose and decided to start a Youtube channel where he does vegan recipes and every Friday posts a video detailing how his week went diet-wise, etc.  I’m proud of how he’s done so far — he’s lost 60 pounds.  So if you are interested in fairly easy-to-make vegan food and such check it out here.  Don mentioned, after I told him I was going to put out a link to his channel that a play list of the cooking videos is here.  I’ve (of course) eaten them all, some multiple times, and quite enjoyed them.  Having a husband who likes to cook is a beautiful thing.

 Gabby cover 125 wide for WordPress