Ann’s Work Out Goals

Goals Achieved 2021

  • CoC “Trainer” (T) gripper (100 lbs.): Close to 10mm for 4 sets of 5 reps with left hand. (Posted: Nov 20, 20. Achieved Feb 6, 2021.)
  • Side-Lunge Stretch: Planted foot (in shoes) flat on floor while doing this stretch, rather than going up on the ball of plant foot.  (Posted: Oct 4, 20. Achieved: Jan 17, 2021.)

Current Goals

  • Standing Dumbbell Bicep Curls: 30 lbs. x 4 sets x 8 reps. (Posted: Mar 26, 21.)
  • Back Bridge using hands: Touch nose to mat. (Posted: Feb 4, 21.)
  • Hook tips of fingers behind back: Like in this article. (Posted: Jan 24, 21.)
  • Arnold Presses: 35 lbs. for 4 sets of 8 reps. (Posted: Nov 20, 20.)
  • CoC “Trainer” (T) gripper (100 lbs.): Close for one set, five times with each hand. (Posted Oct 4, 20.)
    • Close to 4mm for 4 sets of 5 reps with left hand. (Posted: Feb 6, 21.)
  • Full Squats: Perform a set of 100 without stopping. (Posted: Oct 4, 20.)
  • Dead Bugs: Perform a set of 100 (two-count reps) without stopping. (Posted: Oct 4, 20.)

Goals Achieved in Past

  • Spring Bar: Fully bent heavy spring bar for 4 sets of 8 repetitions utilizing both supinated and pronated grips. (Posted: Oct 17, 20. Achieved: Nov 19, 20.)
  • CoC Gripper (T): Closed to 14mm with my left hand for 4 sets of 5 reps (Posted: Oct 19, 20. Achieved: Nov 17, 20.)