Ann’s Work Out Goals

Goals Achieved 2021

  • Side-Lunge Stretch: Planted foot (in shoes) flat on floor while doing this stretch, rather than going up on the ball of plant foot.  (Posted: Oct 4, 20. Achieved: Jan 17, 2021.)

Current Goals

  • Side-Lunge Stretch: Plant foot (bare feet) flat on floor while doing this stretch, rather than going up on the ball of plant foot. Also be able to switch ten times without using hands. (Posted: Jan 17, 21.)
  • Arnold Presses: 35 lbs. for 4 sets of 8 reps. (Posted: Nov 20, 20.)
  • CoC “Trainer” (T) gripper (100 lbs.): Close five times with each hand. (Posted Oct 4, 20.)
    • Close to 10mm for 4 sets of 5 reps with left hand. (Posted: Nov 20, 20.)
  • Full Squats: Perform a set of 100 without stopping. (Posted: Oct 4, 20.)
  • Dead Bugs: Perform a set of 100 (two-count reps) without stopping. (Posted: Oct 4, 20.)

Goals Achieved in Past

  • Spring Bar: Fully bent heavy spring bar for 4 sets of 8 repetitions utilizing both supinated and pronated grips. (Posted: Oct 17, 20. Achieved: Nov 19, 20.)
  • CoC Gripper (T): Closed to 14mm with my left hand for 4 sets of 5 reps (Posted: Oct 19, 20. Achieved: Nov 17, 20.)