Goals Achieved 2021

• CoC “Trainer” (T) gripper (100 lbs.):
  • Closed to 4 mm for 4 sets of 5 reps with left hand. (Posted Feb 6, 21. Achieved: Apr 27, 21.)
    • Achieved again, after a gripper lay-off, on Aug 30, 21.
  • Closed to 10 mm for 4 sets of 5 reps with left hand. (Posted: Nov 20, 20. Achieved Feb 6, 2021.)
• Side-Lunge Stretch: Planted foot (in shoes) flat on floor while doing this stretch, rather than going up on the ball of plant foot.  (Posted: Oct 4, 20. Achieved: Jan 17, 2021.)

Current Goals

• Lose 20 pounds: I’m not going to impose a time parameter on this but I am going to record my weight every Saturday in my fitness log, while this goal is active, so I stay on track.
• CoC “Trainer” (T) gripper (100 lbs.): Close for one set, five times with each hand. (Posted Oct 4, 20.)
  • Close to 2mm for 4 sets of 5 reps with left hand. (Posted: Apr 27, 21.)
• Standing Dumbbell Bicep Curls: 30 lbs. x 4 sets x 8 reps. (Posted: Mar 26, 21.)
• Hook tips of fingers behind back: Like in this article. (Posted: Jan 24, 21.)
• Arnold Presses: 35 lbs. for 4 sets of 8 reps. (Posted: Nov 20, 20.)
• Hindu Squats: Perform a set of 100 without stopping. (Posted: Oct 4, 20.)
• Dead Bugs: Perform a set of 100 (two-count reps) without stopping. (Posted: Oct 4, 20.)

Goals Achieved in Past

• Spring Bar: Fully bent heavy spring bar for 4 sets of 8 repetitions utilizing both supinated and pronated grips. (Posted: Oct 17, 20. Achieved: Nov 19, 20.)
• CoC Gripper (T): Closed to 14mm with my left hand for 4 sets of 5 reps (Posted: Oct 19, 20. Achieved: Nov 17, 20.)