Tag Archives: goals

Ann’s Work Out Goals

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Goals Achieved 2022

  • CoC “Trainer” (T) gripper (100 lbs.): Close to 2mm for 4 sets of 5 reps with left hand. (Posted: Apr 27, 21. Achieved Jul 22, 22.)

Current Goals

  • Lose 60 pounds: I’m not going to impose a time parameter on this but I am going to record my weight every Saturday in my fitness log, while this goal is active, so I stay on track. (Posted: Feb 14, 22.)
  • CoC “Trainer” (T) gripper (100 lbs.): Close for one set, five times with each hand. (Posted Oct 4, 20.)
    • Close for 4 sets of 5 reps with left hand. (Posted: Jul 23, 22.)
  • Standing Dumbbell Bicep Curls: 30 lbs. x 4 sets x 8 reps. (Posted: Mar 26, 21.)
  • Hook tips of fingers behind back: Like in this article. (Posted: Jan 24, 21.)
  • Arnold Presses: 35 lbs. for 4 sets of 8 reps. (Posted: Nov 20, 20.)
  • DB Bench Press: 40 lbs. for 4 sets of 8 reps. (Posted: Feb 23, 22.)
  • Dead Bugs: Perform a set of 100 (two-count reps) without stopping. (Posted: Oct 4, 20.)

Goals Achieved in Past That I Can Still Do

  • Spring Bar: Fully bent heavy spring bar for 4 sets of 8 repetitions utilizing both supinated and pronated grips. (Posted: Oct 17, 20. Achieved: Nov 19, 20. Latest Test: March 15, 2022.)
  • Side-Lunge Stretch: Planted foot (in shoes) flat on floor while doing this stretch, rather than going up on the ball of plant foot.  (Posted: Oct 4, 20. Achieved: Jan 17, 2021.)