Work Outs: February 13 – 19, 2022 (Valentine’s Day and the Thagomizer Tree)

My husband and I always get a laugh when we walk by this dead tree. It has been a couple of months since we happened by this way and he remarked, “I see the damned thing hasn’t fallen over yet. Wonder when it will?”

If you look at the picture closely you’ll see what he means: the lower part of the trunk has rotted away so it is significantly thinner than the top, giving the tree a top-heavy appearance.

It is also full of holes from (presumably) woodpeckers, which are common in the area, and probably any number of bugs, which attracted said birds.

My husband, who can be somewhat prone to looking at things through the veil of omens, prophecy, coincidence, and other realms of existence always steps lively past this tree, lest it picks that very moment as if it were predestined to fall over on one of us.

I’d say my husband is letting his imagination run away with him, but I’ve been married to him long enough to where I know better. Who am I to scoff at Predestination and oracular visions, after all?

Sun, February 13th

Morning Walk: 3.26 miles. Did some balancing work afterwards.

Calories: 2091, Protein: 141 g.

Mon, February 14th

  • Recumbent Bike: 30 Minutes, Level 5, RPMs 75 – 80, Hill Program
  • Evening Walk: 3.28 miles. Did some balancing work afterwards.

Calories: ~2200, Protein: ~125 g.

Valentine’s Day was nice. I always buy my husband some flowers every year and this year it was roses. I also saw him looking at an interesting coffee cup at a grocery store we go to a lot but he didn’t buy it. So I pretended not to notice and went back later in the week and got it for him as a gift. We made a nice meal at home together, so it was a good day.

Tues, Feb 15th

  • I did one round of the MV Steel Mace Workout with my 5 lb. mace as a (strenuous) warm-up.
  • (Giant Set x 5 Sets) I had 60 seconds to do each exercise. I could rest after each exercise if and only if there was time left. There was no rest, other than this, at the end of each set.
    • Low Bench Taps for 60 seconds, Bench Dips: 10 reps, Marching High Hip Bucks: 10 (2-ct) reps, Seated Scapular Push-ups: 10 reps
  • (Super Set) Arnold Press: 15 lbs. x 8 reps x 2 sets, 20 lbs. x 8 reps x 2 sets, 25 lbs. x 8 reps x 2 sets +
    • CoC Grippers: (Guide, 60 lbs.) x 8 reps x 4 sets, Sport (80 lbs.) x 5 reps x 2 sets
    • Rest at the end of each set by stretching for 30 seconds.
  • (Super Set): Incline Push-ups using stairs: (4th step) x 8 reps x 4 sets, (3rd step) x 8 reps x 2 sets +
    • CoC Grippers: (Sport 80 lbs.) x 5 reps x 2 sets, (Trainer 100 lbs., partial reps) x 5 reps x 3 sets (was able to close once on the second set with my right hand)
    • Rest at the end of each set by stretching for 30 seconds.
  • (Giant Set):
    • Lateral Raises: 10 lbs. x 8 reps x 3 sets
    • Tricep Pushdowns (v-handle): 35 lbs. x 8, 12 reps, 40 lbs. x 12 reps
    • Cross Body Hammer Curls alternating reps with Hammer Curls: 10 lbs. x 12 reps, 12 lbs. x 12 reps, 15 lbs. x 12 reps
    • Light Spring Bar: 8 reps x 3 sets
    • Rest at the end of each set by stretching for 30 seconds
  • (Tri Set):
    • Seated BB Wrist Curls: 44 lbs. x 8 reps x 3 sets
    • Seated BB Rev Wrist Curls: 31 lbs. x 8 reps x 3 sets
    • (Set 1) Heavy Spring Bar 8 reps; (Sets 2-3) 2 lb. Indian Club work for one minute
    • Rest at the end of each set by stretching for 30 seconds
  • Evening Walk: 3.26 miles.

Calories: 1943, Protein: 160 g.

Back to our friend the dead tree. I took a closer picture of the trunk so you can see how it has rotted away. Not a very encouraging pillar of support. Much like some early American poetry, I often look for symbolism and lessons in nature and this tree seems to provide quite a few possibilities, at least to my thinking. What those are I’ll leave to the reader’s discernment, since such things are often different for each of us.

So my husband kept going on about the tree as we stood there having some water and debating whether it would fall over on him this time or not. Never being one not to pour gasoline on a fire, I pointed up and said that the way those branches were all pointed in the same direction, conveniently toward the trail too, they looked like stegosaurus tail spikes.

Thus the name “Thagomizer Tree” was born. The reference comes from a story about how the semi-formal name of thagomizer was used for the beast’s spiked tail based on a Gary Larson cartoon, and even made it into some scientific journals. You can read more about that here if you are interested.

Wed, Feb 16th

Took a rest day today because I was pretty sore. For the past couple of months, I’ve been doing mostly dumbbell and barbell work for my chest, and going back to including push-ups tends to make my lats sore. Also, I only did one set of the barbarian squats, but I have forgotten how much those things get to my legs when I haven’t done them in a while. Ouch!

I plan on keeping the rest of the week light because my first wrestling class is on Monday and I don’t want to be sore.

Calories: ~2000, Protein: ~150 g.

Thur, Feb 17th

  • Recumbent Bike: 30 Minutes, Level 6, RPMs 70 – 85, Hill Program. Afterwards, I did Dead Bugs (2-ct) and Crunches for 20 reps.
  • Stretched for 30 minutes. I used to do this 3-4 days a week when I was wrestling. On the days that I didn’t do the full half-hour, and often even when I did, I would stretch here and there throughout the day. I’m sorry that I ever got away from doing this (“lack of time” … laziness, really) because I was amazed how good I felt afterward. In addition to the static stretching, I also worked in some dynamic stretches such as Cat-Cow and Cobra Poses.
  • Afternoon Walk: 3.26 miles. Did a little balancing work afterward.

Calories: 1925, Protein: 156 g.

Fri, Feb 18th

I used to enjoy following along with the exercises when I’d happen to be around when The Jack Lalanne show would come on during the summer when I was a kid. The rest of the year I only got to watch the show on vacations and such because of school. (There was no easy way to record television programs back then.)

Apparently, Youtube seems to think I like exercise videos for some reason (I wonder why?) and suggested this one to me. I followed along with the episode, doing some dynamic stretching and such when Jack would talk to the audience. I’m going to add this exercise to the ones I do regularly. I like this one too.*

Sometimes things from the past end up being kind of a disappointment when one sees them years later, but not this show. It was just as much fun and as full of energy as I remembered. And I had forgotten that Lalanne could sing!

I also stretched for a little over a half-hour after following along with the video.

Calories: 1960, Protein: 163 g.

Sat, Feb 19th

  • Morning Recumbent Bike: 30 Minutes, Level 6, RPMs 80+, Hill Program. Afterwards, I did Dead Bugs (2-ct), Standing Calf Raises, Crunches, Supine Leg Windmills (each direction) for 21 reps. Later in the day , I stretched for 30 minutes.
  • Afternoon Walk: 4.28 miles.

Calories: 1724, Protein: 120 g.

I lost 3 lb. this week. This is my first week tracking again so my total loss is 3 lbs. In general, I’m going to look for a loss of 1-2 pounds per week and adjust accordingly as needed.


* I have no idea what to call these exercises so I think I’ll call them Lalane-1 and Lalane-2 respectively for future reference.

8 thoughts on “Work Outs: February 13 – 19, 2022 (Valentine’s Day and the Thagomizer Tree)

  1. I’m with your husband on that tree falling over, so skip on by it when you pass. Our neighbor down the road cut down a tree so that just the rotting trunk is standing, and I rush by it whenever I’m nearby. An in-town neighbor had someone with talent and a chainsaw carve an eagle in the top of the tree and then, I imagine, covered it in some type of preservative. You inspire me, Ann, to restart my exercise regimen.

    Liked by 2 people

    • Hi Zip. Yep, that’s good advice alright. We usually stop a goodly distance away to laugh about the absurdly dangerous tree and then when we proceed it is with no slow step. He’s a lot taller than I am and goes into big stride mode and I almost have the jog along behind to keep up, but so far so good.

      If the thing wasn’t in the middle of a state park we’d probably do like your friend and come out armed with an ax, a rope, and some wedges and put Thagomizer Tree out of its misery. Time it returned from whence it came and see about coming back as something with fewer spikes, is my thinking.

      I hope you do restart your exercise program and have fun with it. 🙂

      Liked by 1 person

  2. I like the photos of the tree, the coffee cup and (I’m assuming) a woodpecker! 🙂 Sounds like it pays to follow your husband’s “intuition” as well, although it’s more than that obviously. I’m a firm believer that there is no such thing as coincidence!

    Liked by 2 people

    • Yep, that’s a big ole woodpecker and we got lots of them around where I live, including in my yard! They are kind of fun to watch, especially the big ones. I remember one time one was hammering away on one of my redwoods and I yelled up at him, “Hey! Yeah, you up there. What the heck are you doing to my tree you big lunk?” and he stopped and gave me a really crazy look, and then promptly went back to hammering on the tree again. That was when I started watching them more closely and found they have this silly, almost insane look sometimes when the pause in their hammering that is pretty delightful. Delightful if they are pounding away at your siding, though in truth if they are doing so it is a good sign you have termites and the like and need to do something about it so there’s that.

      Yes, I don’t dismiss my husband’s intuition at all. Perhaps the fact that I do so is (following your line of thinking) no coincidence. 🙂

      I’m glad you like the coffee cup and flowers. He uses the cup almost every day for his morning coffee, which is nice.

      Liked by 1 person

  3. Great continuation of the workouts Ann, you showed what you got your husband for Valentines day, but not what he got you !
    As for the tree being foreboding if that’s the feeling your husband get’s, may pay to listen to it !

    Liked by 3 people

    • Thank you, Dave. Planning on keeping this going and now that I have a goal of getting back into pro wrestling in some capacity (wrestler, referee, whatever) I don’t think that staying on target will be hard anymore. When I did pro wrestling back in the 90s and 2000’s I had no trouble at all keeping my weight around 175 lbs. which was a very good weight for me. That is what I’m hoping to achieve again, though it’ll probably take potentially a couple of years to do so.

      Yes, you are right, I’ve learned that it pays to listen to my husband’s predictions and such. While I may make fun, he knows I take them seriously and with good reason because they often seem to come true. I remember a time when we were out hiking in the early morning darkness and my husband said, “I don’t know why but let’s go and take this other way instead. I have a bad feeling.” So we did and then a week or so later I found out that a woman and her dog had been attacked by a pack of coyotes in the very spot that we usually walked that he didn’t want to go that day.

      I have all kinds of stories like that with him and being of a semi-mystical and pantheistic bent myself, I both listen to him and ask the earth spirits not to let that darned tree thagomize my husband!

      You are right I didn’t mention what my husband got me for the holiday. I didn’t ask for it, but he surprised me by funding the next anthology. We funded it before by saving up for it slowly through my economic activity, since the business model has been I do most of the work myself where I can but I still have to pay the writers, etc. and then make money back (hopefully) over time with sales. He got his quarterly bonus from work, which to my thinking is his to buy toys with or otherwise play with however he wants and nothing to do with the household or me, and he surprised me by deciding to use some of it to give me that gift. Awfully sweet of him.

      He also found a collection of Jack Lalane shows on DVD and bought me the first CD and rigged things up with the basement gym tv so I could play it and other things easily. He’s quite a man!

      Liked by 2 people

        • It was fun back many years ago and it is fun now, though I’m starting pretty much at the beginning again after being away from it for so long. I’d like to talk a little about it on the blog; I’ll have to get a sense of what I’m allowed to talk about before I say too much about it.

          Yes, it was indeed a great gift and an unexpected one. I was expecting, based on previous years, maybe a piece of jewelry, which I highly favor of course, and maybe a book or something like that.

          Liked by 1 person

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