Work Outs: March 21 – 27, 2021 (Mountain Lion and Ring Necked Snake)

I thought this short video of a mountain lion out for an evening stroll was interesting, given that it was taken near my neighborhood. I see their tracks all over the area. In my yard, on the hiking trails, their signs are all over the place if you look for them. There are the more subtle signs like tracks and scat, but occasionally we come across carcasses and things like legs of deer sitting in the middle of hiking trails.

A few years ago I saw the yellow eyes of one gleaming from behind our propane tank one evening when I was coming back from a evening of gaming. I gave the cat the high beams and it got the hint and ran off. Not too long after that we installed some motion-sensitive lights in part to greet our friendly, feline nocturnal visitors.

Video used with permission. Videographer declined video credit.

The only time I’ve clearly seen a mountain lion in the wild during the day was many years ago when we were hiking up near Folsom Lake, which isn’t too far from Sacramento, California. (The capitol of the state.) He was sitting on a huge boulder on top of a rise along the trail we were hiking on. It was kind of funny because he was sitting there cleaning himself and took awhile to notice that we noticed his presence. Then all of a sudden it seemed to dawn on the lion that we were watching him watching us and he jumped up all frightened and offended before shimmered off into the wilderness. Funny how they have many of the same mannerisms as house cats, albeit giant ones. The memory reminds me a bit of one of our past cats, Nero, but many years would pass from this incident before Nero would be born.

Sun, March 21st: Calories: 2912, Protein: 172 g.

Mon, March 22nd

  • Morning Walk: 3.27 miles.
  • Captains of Crush Gripper (Trainer, 100 lbs.):
    • (Set 1): Left = 6 mm x 3 + 2 reps, Right = Closed x 2 + 3 reps
    • (Set 2): Left = 6 mm x 3 + 2 reps, Right = Closed x 2 + 3 reps
    • (Set 3): Left = 8 mm x 6 + 2 reps, Right = Closed x 1 + 4 reps
    • (Set 4): Left = 8 mm x 5 + 3 reps, Right = Closed x 1 + 4 reps
    • (Set 5): Dynamic Training with the Sport (80 lbs.) gripper. I did 20 reps with each hand. I closed the gripper all 20 times with my right (barely) but couldn’t close it completely with my left after 10 reps.
  • I warmed up with some dynamic stretching, the 5 lb. mace, and did some work with indian clubs. Then I did the MV-2 Workout with my 10 lb. mace. I did standing 360’s instead of kneeling and I did the chest press from a horse stance, from the MV Workout, because I forgot that I was supposed to do overhead presses instead.
  • I concluded the session with some Cobras, Cat-Cow Pose, and Downward Facing Dog. I also added in some Triangle Pose after reading “8 Easy Yoga Poses for Everyone” by Health Tips Now.

Calories: 2015, Protein: 138 g.

Tues, March 23rd

  • I helped my husband with his early morning workout by doing some medicine ball passes and rotational work. I also followed along with his post-workout static stretching routine.
  • Later, I warmed up with some dynamic stretching then reviewed Taekwondo “White Belt – Class 1” (focus on front snap kick and low block) on the globalmartialarts.university site.
  • Cossack Squats: 10 reps. This was the first time I got 10 without having to use a hand for balance/assistance.
  • KB Goblet Full Squats: 35 lbs. x 4 sets x 12 reps
  • BB Romanian Dead Lifts: 65 lbs. x 4 sets x 12 reps
  • Calf Raises (alternate seated and standing each set): Seated, One Leg 15 lbs. x 2 sets x 12 reps, Standing 2 sets x 20 reps

Calories: 2121, Protein: 151 g.

This cutie is a ring-necked snake (diadophis punctatus), which belongs to the Colubridae family. According to Wikipedia, this is the largest family of snakes and has representatives on every continent except Antarctica.

Someone in my area took this picture and was kind enough to give me permission to use it, though she didn’t want a photo credit.

I’m not surprised that ring-necked snakes are in our area once I read that they enjoy dining upon salamanders, earthworms and slugs, which we have aplenty in the redwood forest.

Wed, March 24th

  • For my warm up I did some dynamic stretching, worked with the indian clubs a little and then performed one set of the MV Workout with my 5 lb. mace.
  • I did one round from the Candy workout. The full workout is five rounds of 20 Pull Ups, 40 Push Ups, and 60 Squats. Regular pull ups and push ups aren’t happening for me in yet so I modified things where I used the 4th step on my cellar stairs to do incline push ups and for the pull ups did seated, leg assisted ones, which are an easier progression to eventually doing full pull ups. I did Hindu Squats instead of the easier (for me) regular squats.
    • A couple of useful pull up videos: One by Jeff Cavaliere about some of the technical aspects of pull ups, and another detailing progressions by Jessica Estrada.
  • (Super Set):
    • Alternating Sets of Seated, Leg-Assisted Pull Ups & Chins: 4 sets x 10 reps
    • Face Pulls: 12.5 lbs. x 4 sets x 12 reps
  • Sandbag (100 lbs.) and Fitness Rock:
    • (Set One) Picked up bag from 16″ platform and walked it outside (40 steps) to the tailgate of our Land Cruiser.
    • (Set Two) Picked up bag from tailgate (~31″) and held in bear hug hold for 45 seconds.
    • (Set Three) Picked fitness rock up from ground and threw it up and back, over my shoulder with the idea of building explosiveness. I did this for 8 repetitions.
    • (Set Four): Sandbag Bear Hug Hold: 45 seconds.
    • (Set Five): Threw fitness rock over shoulder x 8 reps
    • (Set Six): Picked up bag from tailgate and walked it 40 steps back to where it lives inside of our basement.
    • (Set Seven): I walked down the street with my fitness rock on my shoulder, to the yellow 5 mph speed limit sign and then jog-walked back uphill to my house. (I switched shoulders a couple of times.) The trip took 3:07 minutes.
  • Calories: 2266, Protein: 157 g.

I went to the local range and did some archery on the 24th. My poor, neglected recurve bow hasn’t seen any use in over a year now because all of the local venues have been closed and are just starting to open back up.

I was pretty rusty and mostly shot at one of the easier targets. I was kind of all over the place but I did have one round where everything seemed to come together and I shot ok. I think I might take a lesson next week and see about fine tuning things.

I thought about putting in some targets on our property last year. We have plenty of room but I know the neighbors wouldn’t appreciate it too much. We have good relations with everyone around us and that could all go away with one misplaced arrow shot into someone’s backyard. So I decided to take a break and I’m not sorry I did. Getting back to archery now is fun since I haven’t done it in so long.

Thur, March 25th

  • Morning Walk: 2.9 miles.
  • Captains of Crush Gripper (Trainer, 100 lbs.):
    • (Set 1): Left = 6 mm x 3 + 2 reps, Right = Closed x 2 reps + 3 reps
    • (Set 2): Left = 6 mm x 4 + 1 reps, Right = Closed x 2 reps + 3 reps
    • (Set 3): Left = 6 mm x 2 + 2 reps, Right = 2mm x 6 reps
    • (Set 4): Left = 6 mm x 3 + 2 reps, Right = 2mm x 5 + 1 reps
    • (Set 5): Dynamic Training with the Sport (80 lbs.) gripper. I did 30 reps with each hand. I closed the gripper 20 times with my right (barely) and then did 10 more reps with the Guide (60 lbs.) gripper. I reached failure with the Sport, with my left hand, at 12 reps and then did 18 more reps with the Guide.*
  • I followed along with the Muay Thai “Stance,” “Footwork,” and “Jab” introductory lessons on the globalmartialarts.university site.
  • Recumbent Bike: 35 Minutes, Interval Training. Level: 4 – 8, Speed (rpm’s): 70+ recovery intervals, 75+ higher resistance intervals, 100+ sprints. I did the “Intermediate Recumbent Bike Endurance Intervals Workout,” video put out by Sunny Health & Fitness. The presenter was Sydney Eaton. The workout was interval training with increasing resistance each set, ending with eight 20 second sprints with 10 seconds rest in-between each round.
  • I ended with some stretching and made sure I did some Cat-Cow, Cobra and other poses and stretches, which seem to help keep my back loose. I also made a point of working on maintaining my side-lunge stretch and worked on the arms portion of the Cow Face pose, which I do a little every day now. I also worked in some stretching while I was watching my pot of Hoover Stew simmer. (I’ll post a recipe about that in a week or two.) I finished off my stretching with a few minutes of Legs Up the Wall (Viparita Karani). I have done these with the legs apart in various ways to stretch out the inner thighs for kicking and such, on the advice of a massage therapist I went to years ago, but never this way. It felt pretty good.

Calories: 2254, Protein: 142 g.

I get the impression my neighbors think my dooryard sandbag and rock work is a little weird.

Fri, March 26th

  • Morning Walk: 1.96 miles.
  • Later in the morning, I warmed up with some dynamic stretching, indian clubs and a little mace work.
  • Dead Bugs (2-ct): 35 reps
  • DB Curls: 25 lbs. x 3 sets x 10 reps, 1 set x 8 reps
  • (Exercise Complex: FOUR ROUNDS)
    • Push Ups (2nd cellar stair using handles): 3 sets x 8 reps, 1 set x 4 (2nd stair) + 4 (3rd stair) reps
    • Bench Dips (straight legs): 2 sets x 8 reps; Reverse Tricep Pushdowns (str. bar): 30 lbs. x 2 sets x 12, 15 reps
    • Side Crunches (ea. side): 4 sets x 8 reps
    • DB Hammer Curls: 20 lbs. x 12 reps, 25 lbs. x 8 reps; Alternating Cross Body Hammer Curls: 25 lbs. x 2 sets x 8 reps
  • I worked on the Muay Thai “Jab” lesson on the globalmartialarts.university site.
  • Had a nice chiropractor visit and did some stretching in the evening.

Calories: 2370, Protein: 163 g.

Sat, March 27th

  • We did some medicine ball passes and such.
  • Exercise Complex: FOUR ROUNDS [Hindu Squats 20 reps, Standing Hamstring Curls (cable) 20 lbs. x 8 reps, Walking Lunges (light knee touch) 8 reps} +
    • (Set One) Muay Thai style jabs: 50 jabs
    • (Set Two) Box Pattern Footwork (Muay Thai): 15 boxes each way.
    • (Set Three) Taekwondo White Belt Drill #1: 20 times
    • (Set Four) Cossack Squats: 8 reps
  • Finished with a quick complex: Wrist Rolling (plates): 10 lbs. x 1 time up and down, Wrist Curls using wrist rolling set up (10 lbs. x 20 reps), Plate Hold (pronated for thumbs): 5 lbs. x 30 seconds, Static Finger Extension Hold (5 lb. plate): 30 seconds
  • I reviewed the Muay Thai “Stance,” “Footwork,” and “Jab” lessons on the globalmartialarts.university site.
  • Afternoon Walk: 5.35 miles

Calories: 2672, Protein: 150 g. (I lost 0.6 lbs. this week. My total loss thus far is 30.2 lbs.)


* The idea of performing a set to muscle failure and then brining the resistance down a little and immediately doing more reps until failure and so on is called a Drop Set.

19 thoughts on “Work Outs: March 21 – 27, 2021 (Mountain Lion and Ring Necked Snake)

  1. Pretty amazing wildlife you have around your place. The only wild things I see in this area are snakes, and the occasional fox. I don’t mind the foxes, but I could do without the snakes.
    How heavy is your rock? I’ve been trying to puzzle it out after reading about the weight of your sandbag. 🙂

    Like

  2. It is always nice how you share a bit of Northern California life with us in your updates. Being in the city, there are no animals that strike fear in me but a puma, would certainly change that! They are large and fearsome cats!

    Liked by 1 person

    • I’m glad you enjoy the pictures; I certainly enjoy sharing them and have expanded from just ones we take ourselves to pictures I find people making in or near our home area.

      Yes, pumas are certainly large and while they are usually retiring around humans they are a lot of animal that are capable of tremendous feats of jumping, strength (they can drag off deer and such without too much trouble), and of course short distance speed/endurance. As I understand they are mostly ambush predators not suited to long distance chases, but at least up here in the forest that probably suits their style very well indeed.

      The cubs are incredibly cute too, though frightening in that if I were to see cubs I’d expect that there was a very protective mother around somewhere.

      Liked by 1 person

  3. Your work out log is really inspiring, and makes me want to go out and do more nature-stuff in my area once the gross early-spring weather clears up and the snow’s all melted.

    Liked by 2 people

    • I hope you get a chance to. I know what you mean about the snow. When I’ve lived in climates where it snows heavily I’ve always noticed that April is already a really messy, muddy month where it isn’t necessarily all that much fun to go tromping around in Nature.

      Liked by 1 person

  4. Wow, fancy having mountain lions in your back yard😃we only have kangaroos 🦘that our little jack Russell is not to keen on 🤔I think he’s recons there big strange dogs😅😅.

    Liked by 3 people

    • Not that I’d want to trade but kangaroos sound pretty neat. I’ve never seen one alive in person before, only stuffed. We did a couple of trips to the Museum of Natural History when we briefly lived in New York City and they had no shortage of animals, skeletal, stuffed and otherwise. In fact to tour the entire museum properly and thoroughly took us three days!

      I imagine your Jack Russell, if he’s like our neighbor’s (and every JR I’ve ever known now that I think about it) likes to bark at them? Do you have dingos where you are at? One of my extended family members had a dog that was a ringer for a dingo. Every time we visited and saw that dog it made me wonder if anyone in Australia had attempted to domesticate them?

      Liked by 2 people

    • Thank you. I’m working at it and hope to eventually be able to do some of the exercises I currently have to do in modified form to make them easier, like pull ups, and push ups in volume.

      I’d say that walking 5 miles a day puts you a leg or paw up on most people.

      Liked by 2 people

  5. Great continuation with the workouts Ann.
    Must be amazing to have such impressive wildlife all around you, the biggest thing your likely to get visit your garden in the UK is a badger. Great looking snake as well.
    I miss doing archery, great that your able to get back to it now.

    Liked by 2 people

    • Thanks, Dave. Yes, there certainly is a lot of wildlife where we live, some of it quite large. See a lot of deer and coyotes too on the larger end of the spectrum. What I’ve never seen in the area we live is a black bear or even the signs of one. I’m told they are out there and their numbers have increased in recent years. I’ve seen them in other parts of the state a few times. Badgers are cute. I’ve never seen one in real life (only stuffed, sadly) but I’d like to.

      Yes, the archery is fun though I never got into it enough to be particularly good at it. Also, for target shooting, I think my over active imagination hinders me because I shoot way too fast. One instructor asked me about it one time and I told him how I end up having the Battle of Agincourt and such going through my mind when I’m shooting and I get it into my head that I’m shooting at French knights instead of a target. I think he found that funny but odd. It is worse than that. I could have told him that I’ve also played too much D&D in my life and like to imagine myself as a fighter plugging away at charging goblins or whatever before drawing my magic blade and wading into their ranks.

      A good thing I don’t have any aspirations to compete because not letting my imagination run away with me when I’m shooting wouldn’t be nearly as much fun. I hope you are able to get back to archery yourself if you find the itch is strong.

      Liked by 2 people

      • Unfortunately my health would stop it now, but did do competitions years ago at club level, even won a couple of silver medals.
        Perhaps you need to think of something else when loosing your arrows, like have I got all the stuff I need for dinner, giving you time to hold ! LOL

        Liked by 1 person

        • That’s neat you were able to place in some archery competitions. I’ve never been to one myself though I’d like to check one out someday to see how they are run. Come to think of it I could probably just look on Youtube, now that I’m thinking about it.

          You are probably right, thinking about dinner instead of French knights might help my target shooting though it might make me rush even more because I’d get hungry! 🙂

          Liked by 1 person

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