Work Outs: January 24 – 30, 2021 (Storms Over Santa Cruz and Chickpea Tagine Meal)

I’ve made a chickpea tagine dish for dinner a couple of times in our instant pot and we quite liked it. According to Shinta Simon, who wrote the article, tagine is “a flavorful stew made with spices, veggies and occasionally, meat, with origins in North-African cuisine.” I found the recipe on the Caramel Tinted Life website and paired the tagine with basmati rice. The next time I might serve it with naan.

I made the stew this past Friday and changed a few things this time around.

I used a full 14.5 ounce can of diced tomatoes instead of the called for 5 ounces because I didn’t want a bunch of left over canned tomatoes. Also, my husband greatly favors those lovely, red fruits as do I. I used low sodium vegetable stock in place of the water from the canned chickpeas and I added a big dollop of Harissa paste instead of the teaspoon the recipe called for.

It was good with the changes, but it wasn’t really any better than Shinta’s original recipe. Just different.

Also, the stew wasn’t hard to prepare. Just cutting up some stuff, sautรฉing the ingredients in my trusty, thrift store wok and then dumping everything into the instant pot.*

Although the recipe is pitched at non-carnivores, I do think it would also be good with chicken, pork or lamb if you are so inclined.

(Photo by Shinta Simon, used with permission.)

Sun, January 24th

We went for an afternoon walk of 2.81 miles. In the evening I stretched for about 35 minutes while watching television and then did some restorative work with the foam roller, Thera Cane, and so on.

I set a new goal for myself of being able to hook the tips of my fingers together behind my back ร  la mode de Cow Face Pose (Gomukhasana) like the woman in this article is doing. I’ll work on the whole pose during my stretching sessions, but for now I’m mainly going to focus on the arms portion.

Calories: 1834, Protein: 162 g.

Mon, January 25th

Morning Run: 3.2 miles (5 km). Five kilometers is the longest distance I’m going to run for now. I will continue to improve by decreasing the amount of time it takes me to run this distance with an eye toward participating in local 5K “fun runs” again someday. In the evening I stretched for 30 minutes and then did some restorative foam rolling, etc.

We’ve been having quite a bit of stormy weather here lately in the Santa Cruz Mountains. Last week, when I was out jogging, I ran across a lot of tree limbs and other debris on the trails and the fallen tree below. I took it as a sort of minor, functional fitness challenge and went through it as quickly as I could, contorting myself in as effective (but probably comic and ungainly too) manner as I could muster at the time.

Note the sawn trunk to the middle right from where a tree had fallen some time in the past.

We had a few days off from inclement weather but apparently the trees didn’t get the memo because today, when I was out running again, I ran across this scene below. This time, keeping with my previous attempts at semi-functional fitness, I duck walked under the trees and continued on my way. I thought about bear crawling but I didn’t want to get my hands muddy. One has to draw the line somewhere.

From the cut marks it looks like someone ameliorated the situation a bit so people could still easily use the trail.

Calories: 1904, Protein: 142 g.

Tues, January 26th

  • Morning Walk: 3.10 miles.
  • I spent most of the day deep cleaning and then rearranging our living room. I kept not liking how I had arranged things and doing it all over again. Finally I was happy but by the end of the day I felt like I had gotten in a full workout indeed. No weights needed!
  • Stretched for 30 minutes in the evening.

Calories: 1981, Protein: 154 g.

Wed, January 27th

Today I worked with indian clubs using this video and this one. I’ve been interested in learning more about the clubs for a long time in a “keep forgetting about it” kind of way, but I stumbled across some light, plastic clubs at the second hand store, that were cheap, so I grabbed them.**

Don’t know how far I’ll get into training with them but I can see right off that they’d be a fun way to warm up for my workouts. Also, they introduce more circular movements into my training, which is probably a good thing. One take-away from the session is the clubs don’t have to be heavy to get a good workout with them. A good thing I don’t have delusions of following in the footsteps of the mighty Iron Sheik!

I also found an interesting “fitness mace,” for cheap that I grabbed at the same time. More on that when I get around to using it, which will be when the weather clears up and I can use it outside so I don’t take out the pipes in our basement with an errant, overhead swing. In the meantime, I can always keep it handy in the living room for home defense in case we’re invaded by hordes of Dendra-clad Mycenaeans or perhaps Landsknechts.

I stretched for 30 minutes in the evening. Calories: 1890, Protein: 139 g.

Thur, January 28th

  • Recumbent Bike: 33 Minutes, Steady State Training, Level 10, 70+ rpm’s. I listened to some of Agnes Obel’s music to make the time go by faster while I pedaled. Her music is good for stretching or doing Yoga too, I think.
  • While my legs were still warm I did some stretching with an eye toward maintaining my ability to do a side-lunge stretch with my shod plant foot flat on the floor.
  • I finished off the morning session by working the “Stances,” “High Block,” and “Switching” Taekwondo lessons on the Global Martial Arts University website.
Those cut trees are new casualties from the recent and current storms. Note the tracked vehicle marks.
  • Warmed up using indian clubs doing the exercises in this video. The little head nod thing made me chuckle.
  • Arnold Press: 30 lbs. x 2 sets x 9, 8 reps, [(30 lbs. x 6 reps + 25 lbs. x 3 reps) x 2 sets]
  • Incline Push ups with scapular mobilization (3rd stair): 4 sets x 9, 9, 8, 8 reps
    • I have noticed that doing these often makes my lats sore. I asked the chiropractor about it and he said it is a sign that I’m keeping my shoulder blades properly retracted during the movement so “it is a good thing.” Glad to clear up that mystery!
  • DB Bench Press: 30 lbs. x 4 sets x 9, 10, 10, 9 reps
  • DB Lateral Raises: (15 lbs. x 5 reps + 12 lbs. x 5 reps), 12 lbs. x 3 sets x 10, 10, 9 reps
  • DB Front Raises: 10 lbs. x 2 sets x 12, 13 reps, 12 lbs. x 2 sets x 8 reps
  • Tricep Push Downs: 50 lbs. x 12 reps, 55 lbs. x 2 sets x 8, 7 reps, 50 lbs. x 10 reps
  • DB Hammer Curls: 25 lbs. x 2 sets x 8 reps, (25 lbs. x 5 reps + 20 lbs. x 3 reps), 20 lbs. x 8 reps
  • (Exercise Complex) FOUR ROUNDS: [Indian Club Chest Flies with head turn: 12 reps, DB Bent-Over Rear Delt Row: 15 lbs. x 8 reps, DB Wrist Curls with finger roll 25 lbs. x 12 reps, Side Kick Stretch (ea. leg) 10 reps, DB Reverse Wrist Curls 8 lbs. x 12 reps, Front Kick Stretch (ea. leg) 10 reps] Allow for a short rest only at the end of each round.
  • (Super Set) One-Handed Reverse Grip Tricep Pushdowns (d-handle, ea. arm): 12.5 lbs. x 13 reps, 15 lbs. x 3 sets x 8 reps +
    • (Set #1) Shoulder Abduction with External Rotation Exercise (orange band): 12 reps
    • (Set #2) Full Squats: 20 reps
    • (Set #3) Wrist Circles with indian clubs: 20 revolutions each way
    • (Set #4) Dead Bugs (2-ct): 26 reps
  • Stretched for 35 minutes in the evening and performed some restorative work.

Calories: 1878, Protein: 152 g.

The wind storms last week really did a number on our yard, in addition to knocking out the power and internet for most of the week. At least our area didn’t see anything like three years ago when the hills came alive and a tree came to visit. Our property was littered with all manner of redwood-based (and other culprits too) fragments and flotsam, from little needles up to branches some ten or twelve feet long, that when they fell could have dented in a car roof or done an injury to some hapless walker in the wind.***

The pictures above are from the end of one of the aforementioned twelve foot branches. This one missed our car by only a couple of feet. It interests me to think that huge trees like redwoods have such tiny, delicate-looking cones. Reminds me of the old saw about acorns and oak trees.

Fri, January 29th

  • Recumbent Bike: 33 Minutes, Steady State Training, Level 10, 70+ rpm’s.
  • Did a little stretching and worked the “Front Snap Kick (Instep)” Taekwondo lesson on the Global Martial Arts University website.
  • Finished off with a few quick exercises: Dead Bugs (2-ct) x 20 reps, Hindu Squats x 20 reps, Standing One Legged Calf Raises (each leg) x 8 reps, Bend & Reach x 12 reps, Alternating One-Handed Russian KB Swings (2-ct) x 15 lbs. x 12 reps
  • Visited the chiropractor later in the day.

Calories: 2151, Protein: 140 g.

I was impressed with some of those larger redwood branches in my driveway when I was sawing them up into manageable pieces. I suspect a couple of them had been up there minding their own business for a long time indeed before finally letting go. At least the greater organism — the redwoods themselves still live on. Nothing lives forever, at least not without bringing metaphysics into it, but redwoods do have the potential to live for thousands of years and that ain’t bad.****

Interesting to look at the rings and observe the yearly growth variations of the limb.

Sat, January 30th

I followed along on “Day 1 – Invite | BREATH – A 30 Day Yoga Journey,” a video by Yoga With Adriene. I noticed that I’m weak for doing planks so following my philosophy of paying extra attention to my weaknesses rather than just focusing on my strengths, I’m going to start introducing some plank work back into my regime. I was a little surprised because I used to be good at planks, but I haven’t done them in quite awhile. Use it or lose it!

We went for a nice, afternoon walk a little later for 3.28 miles. I noticed a couple more lumberjack’s log marks that I added to my growing collection. I like the one on the right. It reminds me of something you’d see in a Euclidean proof or in the context of sacred geometry or in a Freemasonry setting.

In addition to the wind storms last week we had some more storms this week, this time with a lot more rain. There was talk of evacuating some areas near burns scars, caused by the CZU Lightning Complex Fires this past August. Fortunately that never materialized and amazingly, we didn’t even lose power or internet at our house during the second round of storms.

We did come across two good-sized tree falls blocking the trail within maybe a hundred yards of each other as you can see in the picture below. I would have hated to have been wandering around the general area when these trees let loose!

Calories: 2075, Protein: 149 g. (I lost 2 pounds this week, so my total loss is 23 lbs.)

Next week I’m going to get started on the roundup post for the “First of the Year” painting challenge. The challenge ends on January 31st, but it’ll be fine if you get me your pictures over the next few days. In the meantime, I’m going to try and produce something for Alex’s yearly “Fembruary” and Dave Stone’s “Paint What You Got” painting challenges.


* Trusty and also slightly rusty!

** I suppose if I had been on fire to learn about the clubs I could have just used a couple of empty Pellegrino bottles or a couple of appropriately-sized sticks or something else to get started with some makeshift clubs.

*** I developed a great love of walking all over town in bad weather, lost in my own thoughts, from the earliest memories of when I was allowed to wander off by myself. Snug in my yellow raincoat, immune to puddles (no matter how deep) in my rubber boots and having to share the sidewalks with hardly anyone because the only people out where those who had to be, and strange children like myself who enjoyed rescuing worms from a watery doom during their alone time and still do even to this day.

**** One of these days I’ll have to put up some pictures from a display at the park we walk in a lot of a tree that while it is said to have met its end by falling and not via human hands, managed to do pretty well for itself nonetheless.

19 thoughts on “Work Outs: January 24 – 30, 2021 (Storms Over Santa Cruz and Chickpea Tagine Meal)

  1. Great photos again Ann, I have carried a very old set of Indian clubs around with me for a long time for no reason other than they were old wooden ones and looked good as an ornament! I to thought they were for juggling, so thanks for enlightening me as I’ll need to get into some form of exercise now I’m retired and seeing the video has inspired me so thanks.

    Liked by 2 people

    • That’s neat. I think those old wooden clubs are very ornamental and if I had some I’d want to keep them around for display, even if I wasn’t using them. Maybe someday I’ll run across some vintage ones, that I’ll snap up, in a second hand shop if I’m lucky. I do like my cheap, crappy plastic ones that I can beat up and feel none the worse about.

      I’m finding that the clubs are a very nice, gentle way to get some exercise — especially in the shoulders and they work the shoulders in ways you generally don’t get with weights. If you decide to get into them there are a ton of videos so it probably won’t be hard to find something that will work for you. Some of the presenters tend to go for very technical, complicated movements but I’m finding that I enjoy just stringing together some fairly basic swings.

      Let me know if you get into doing them and please share any URL’s if you find something that you think is worth sharing. ๐Ÿ™‚

      Liked by 1 person

  2. That Tagine looks tasty! Indian food is a favorite of mine and I find that a lot of Indian dishes are absolutely perfect in the cold Chicago winters for warming you up (both temperature-wise and spicy-ness wise). I will save this recipe and give it a try one day ๐Ÿ™‚

    Liked by 2 people

    • I’ve made it a few times now with different variations and I like it quite a lot. I’ve only paired it with rice so far; I’d like to pair it with naan at some point. As for the spiciness I was surprised to find it was pretty mild. That is fine with me, though my husband likes a lot of heat in his food, so he put chili paste or hot sauce on his and that seemed to do it for him.

      If you get a chance to try it, let me know how you like it. ๐Ÿ™‚

      Liked by 2 people

      • I would think you could easily add some vegetables to the dish as desired (meat as well) but I’ll have to try it and report back. I just got some Naan from Whole Foods so I’m that much closer to being ready to make Indian food! ๐Ÿ™‚

        Liked by 2 people

        • Yes, I agree, I think you could add lots of different kinds of vegetables; I think cauliflower would be nice. Glad to read you got some naan — I picked up some garlic naan myself yesterday. I think naan goes with Indian food like peanut butter goes with jelly.

          Liked by 2 people

    • Thanks, Dave, I’m glad you liked the photos. The exercise regime has been fun and I’m glad to have the time and health to train what for me is a pretty intense regime. It all seems to be paying off the way I want it to in that the direction I’ve been headed over the last four or five months is where I want to be going and am having a lot of fun with it. The biggest thing that I enjoy is that I’m not trying to maximize certain lifts or train to do something very specific so I can jump around and try lots of different things.

      Got a start on that gnome for your painting challenge. Hope to finish it by the end of the month!

      Liked by 1 person

    • The tagine is very nice, I hope you like it. I was surprised at how mild it was, which was good because I don’t really like spicy food that much. My husband does though and it wasn’t hard to jazz it up for him with a little chili sauce in his portion. Also, I think one could easily substitute various other vegetables that one has on hand like cauliflower, which I bet would be good in it.

      Yes, I was intrigued by the idea of a “fitness mace” too when I first heard about it and when I went to the second hand shop and there was one sitting right there I grabbed it. I suspect that pretty much any item of appropriate weight and balance could be used if one didn’t want to buy one. I can think of a number of tools in my basement that would serve. It was interesting to see some of the exercises but then I saw what they call “flow” training, which looks to me like part strengthening, part cardio, part flexibility, and part dance/agility. It looks like a lot of fun.

      Liked by 1 person

    • I’m glad you enjoyed the pictures, John. It is a lot of fun keeping my eyes open, when I’m out and about, looking for things to point my phone at. ๐Ÿ™‚

      Yes, I can see how the clubs sort of look like panzerfausts, though I had previously thought of them looking like juggling pins, which as I understand evolved out of indian clubs, or perhaps a bit like ten pin bowling pins. (I grew up with candlepin bowling where the pins look somewhat different. I never saw ten pin bowling in person until I was in my early 20’s.)

      Perhaps it might be fun to paint up the pins to make them look like panzerfausts, even down to weathering them a bit to simulate carrying them around on the battlefield for a time, where they would probably get dinged up?

      EDIT: I almost forgot, John! Since you been talking about doing a Pulling Faces Exercise Regime, I thought you might enjoy this link. I might have to start incorporating them myself. ๐Ÿ™‚

      https://www.wikihow.com/Exercise-Facial-Muscles

      Liked by 2 people

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