Ann’s Work Out Goals

This is where I will maintain a list of current goals and update later on when I’ve achieved them and come up with new goals.

  • Goal Posted: October 17, 2020
    1. Fully bend heavy spring bar for a set of 8 repetitions using both supinated and pronated grips.
  • Goals Posted: October 4, 2020
    • Close my Captain of Crush “Trainer” gripper five times with each hand.
      • Close the (T) gripper to 16mm with my left hand for 4 sets of 5 reps (Posted: Oct 19, 20.)
    • Side-Lunge Stretch: Plant foot (in shoes) flat on floor while doing this stretch, rather than going up on the ball of plant foot.  I used to be able to do this a few years ago when I was taking Tae Kwon Do. After that I will work toward planting my bare foot, which is a bit more difficult.
    • Perform a set of 100 full squats without stopping and without being overly tired at the end. After that I will start doing pistol squats using a post as an assist.
    • Perform a set of 100 two-count Dead Bugs without being overly tired at the end.

5 thoughts on “Ann’s Work Out Goals

  1. Pingback: Work Outs: Oct 11 – 17, 2020 (The King’s Circle and the Stairs to Nowhere) | Ann's Immaterium

    • Yes, that has been a problem for me in the past — I’ve established lofty, pretty much unachievable goals and ended up not achieving them. Another pitfall I decided to avoid is putting a timeline on things. I figure as long as I’m working on it then I’m good and the act of posting the workouts on the blog should keep my frame of mind good for that. In the past I would set a timeline and then when it became apparent I was going to miss the deadline instead of continuing I’d give up and go do something else, and this is true for me with many things other than working out. Definitely the case, for example, with miniatures. Live and learn and adjust, I guess.

      Liked by 1 person

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